Understanding Stress and Anxiety: Embracing Emotions Instead of Suppressing Them
In our attempts to find happiness, it’s easy to fall into the trap of pushing away uncomfortable emotions. We often think that avoiding sadness, fear, and anger will make us feel better, but these emotions are an important part of the human experience.
Human-being versus Human-doing: Are You Busy or Just Distracted?
In today’s fast-paced world, it’s easy to fall into the trap of “doing” instead of “being.” We fill our schedules with endless tasks, to-do lists, and activities, thinking it makes us productive, successful, or even fulfilled. But have you ever stopped to ask yourself—am I doing this to avoid what's really going on inside me?
Breathing: More Than Just Inhaling
We rarely think about breathing. “But It’s automatic right?” But did you know that each breath you take does far more than just keep you alive? Breathing goes beyond simply inhaling and exhaling—it’s a powerful process that plays a key role in your breathing and health, affecting your energy, digestion, and mental clarity.